Why Anxiety is Exhausting


Imagine how your body would feel if it was constantly being put into this intense mode of preparation against deathly danger.

People with anxiety don’t have to imagine, they can feel it every day.

Anxiety involves a hyperactive stress response that affects the body in response to even small stimuli like someone looking at you the wrong way, getting on a plane, or entering a crowded place.

When the body is using up resources and pausing normal function to prepare itself, it's easy to become chronically fatigued, feel sick with digestive issues, and have pain from constant muscle tension.



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