Meditation involves practices that encourage and develop concentration, clarity, emotional
positivity, and relaxation.
Through meditation you can learn the patterns of your mind and an
awareness that cultivates new, nourishing, and focused thought processes.
Slow Down Your Overactive Mind:
Meditation changes your brain frequency and slows down time between thoughts.
When you are in a Gamma State your brain waves are hyperactive and you are most prone to anxiety. When you meditate the frequency of your brain slows.
In a slow Theta State, you have a greater ability to solve complicated problems and enter deep awareness.
The slowest Delta State has been achieved by some monks.
This slow state is what we enter in our final state of a dreamless sleep.
