If depression continues to persist after addressing all the fundamental areas of your lifestyle,
talk to a doctor about antidepressants.
Some individuals have a different brain chemical makeup and require medication to allow them to feel “balanced”.
Antidepressants could be a life-changing solution for some afflicted sufferers.
Where to Start:
1. Start meditating once a day
2. Schedule time with a counselor
3. Address each area of your lifestyle
4. Talk to your doctor
Note: If you have a health condition or concern, consult a physician or your alternative health
care provider.
Always consult a medical doctor before modifying your diet, using any new
product, drug, supplement, or doing new exercises.
